Ingredients
Scale
- 4 salmon fillets (about 6 ounces each), skin removed
- 1 cup shredded unsweetened coconut
- 1/2 cup panko breadcrumbs
- 2 large eggs
- 1 tablespoon olive oil (plus extra for drizzling)
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 small red onion, finely diced
- 1 cup fresh pineapple, diced into small cubes
- 1 small red chili, deseeded and finely chopped (optional, for a gentle kick)
- 1/4 cup fresh coriander, chopped
- Juice of 1 lime
- 1 teaspoon honey or maple syrup (to balance acidity)
- Optional substitution: For a nut-free version, replace shredded coconut with finely crushed cornflakes or extra panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper. This ensures the salmon cooks evenly and the crust crisps up beautifully.
- In a shallow dish, combine the shredded coconut, panko breadcrumbs, sea salt, and black pepper. This mix will create that lovely, crunchy coating that reminds me of the crisp edges of a perfectly baked apple crumble, a smell I grew up cherishing.
- In a separate bowl, beat the eggs until smooth. This step feels as familiar as those early mornings in my childhood kitchen, where each whisk was like painting a memory onto the page of a tea-stained notebook.
- Dip each salmon fillet first into the beaten eggs, then press gently but firmly into the coconut breadcrumb mixture, ensuring an even coating all around.
- Place the coated salmon fillets onto the prepared baking tray. Drizzle the olive oil over the top to help the crust turn a golden brown.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is crisp and golden. If you like, finish under the grill for 1-2 minutes to add extra colour—but watch it closely to avoid burning.
- While the salmon cooks, prepare the pineapple salsa. In a mixing bowl, combine the diced pineapple, red onion, red chili (if using), chopped coriander, lime juice, and honey. Stir gently to combine. This salsa is like a burst of sunshine on your plate—bright, fresh, and a little bit cheeky.
- Once the salmon is ready, serve it immediately topped with a generous spoonful of pineapple salsa. The contrast of warm, crispy salmon and cool, zesty salsa is a reminder of those moments when food brings unexpected joy and comfort.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
