Ingredients
- 12 large sea scallops, patted dry
- 2 tablespoons olive oil or unsalted butter (or a mix of both for richness)
- 1 tablespoon Cajun seasoning (store-bought or homemade — I’ll share my Mum’s blend below)
- 1/2 teaspoon smoked paprika (adds a lovely depth)
- 1/4 teaspoon cayenne pepper (adjust to taste for heat)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- Fresh lemon wedges, to serve
- Optional garnish: chopped fresh parsley or chives
Substitution tips: If you don’t have scallops on hand, large king prawns or even firm white fish fillets can be seasoned and seared the same way — though scallops hold that buttery texture especially well. For the Cajun seasoning, if you’re short of spices, a simple mix of smoked paprika, garlic powder, cayenne, and a pinch of dried thyme can stand in beautifully.
Instructions
- Begin by patting the scallops dry with kitchen paper — this is crucial. Moisture is the enemy of a good sear, and I remember Mum’s gentle scolding whenever I rushed this step.
- In a small bowl, combine the Cajun seasoning, smoked paprika, cayenne, garlic powder, onion powder, salt, and pepper. This mixture is like a sprinkle of warmth and sunshine that’ll bring your scallops to life.
- Lightly dust the scallops with the spice blend on both sides. Don’t overdo it; the goal is to enhance, not overwhelm.
- Heat the olive oil or butter in a heavy-bottomed skillet over medium-high heat. When the oil shimmers and just begins to smoke, it’s ready. I often imagine the sizzle as the beginning of a story unfolding in the pan.
- Carefully place the scallops in the pan, leaving space between them. They should hiss softly — that’s the sound of magic in motion. Sear for about 2 minutes on the first side, without moving them. You’re looking for a golden crust, the kind that makes you smile.
- Flip the scallops gently with a spatula and sear the other side for another 1 to 2 minutes. They should feel firm but still springy to the touch — overcooking is a common mistake, and I’ve learned it the hard way.
- Remove the scallops from the pan and transfer to a warm plate. Squeeze fresh lemon juice over the top and scatter chopped parsley or chives if using.
One of my favourite memories is serving these scallops on a blustery Sunday afternoon, the windows steamed up and the kitchen filled with the smell of sea air and spice. It’s a dish that invites you to slow down and savour each bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
