Refreshing Delight: Light & Crunchy Cucumber Carrot Salad
The kitchen has always been my sanctuary, a place where the aroma of cinnamon-dusted delights mingled with the laughter of family gathered around our too-small table, creating an atmosphere of warmth and love. In a similar vein, a dish like Light & Crunchy Cucumber Carrot Salad evokes the same sense of comfort and nostalgia. It reminds me of the simple yet profound magic that my mum, a retired baker, would create using the bounty of our Devon countryside. With its vibrant hues and refreshing flavors, this salad is like a walk through a sun-dappled garden, where each bite tells a story of fresh beginnings and cherished moments.
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Why You’ll Love This Light & Crunchy Cucumber Carrot Salad
There’s a certain joy in crafting something as simple and delightful as this Light & Crunchy Cucumber Carrot Salad. It’s a dish that marries the crispness of fresh cucumbers with the sweet earthiness of carrots, all tied together with a light, tangy dressing. Much like the memories of sneaking into the kitchen at dawn to whisk eggs and fold flour, this salad is about embracing simplicity and letting the ingredients shine. It’s perfect for those impromptu gatherings when you find yourself surrounded by too many people at that beloved table, sharing stories and laughter.
Ingredients You’ll Need for This Light & Crunchy Cucumber Carrot Salad

Gathering your ingredients is like preparing for a delightful culinary journey. Here’s what you’ll need:
- 2 large cucumbers, thinly sliced
- 3 medium carrots, julienned
- 1/2 red onion, finely sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon sesame seeds
- Salt and pepper to taste
- Optional: 1 teaspoon of grated ginger for a spicy kick
If you’re feeling adventurous, you can swap the rice vinegar for apple cider vinegar or add a hint of chili flakes for a touch of heat. The beauty of this salad lies in its versatility, much like the treasured handwritten recipes that have been passed down through generations.
Nutrition Facts
This salad is not only a feast for the senses but also a nutritious choice. Here’s what you’ll find in a generous serving:
- Calories: 120 per serving
- Protein: 2g
- Fat: 5g
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 8g
- Sodium: 50mg
This salad is a celebration of freshness and health, much like the bubbling stews and comforting crumbles my mum would lovingly prepare.
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Refreshing Delight: Light & Crunchy Cucumber Carrot Salad
Learn how to make delicious Light & Crunchy Cucumber Carrot Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Gathering your ingredients is like preparing for a delightful culinary journey. Here’s what you’ll need:
- 2 large cucumbers, thinly sliced
- 3 medium carrots, julienned
- 1/2 red onion, finely sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon sesame seeds
- Salt and pepper to taste
- Optional: 1 teaspoon of grated ginger for a spicy kick
If you’re feeling adventurous, you can swap the rice vinegar for apple cider vinegar or add a hint of chili flakes for a touch of heat. The beauty of this salad lies in its versatility, much like the treasured handwritten recipes that have been passed down through generations.
Instructions
Let’s bring this vibrant dish to life with these simple steps:
- In a large bowl, combine the sliced cucumbers, julienned carrots, and sliced red onion. Toss gently to mix the vegetables.
- In a small bowl, whisk together the rice vinegar, olive oil, and honey until well combined. If you’re adding ginger, grate it into the dressing now for an added zing.
- Pour the dressing over the vegetables and toss until everything is evenly coated. The dressing should lightly cling to the cucumbers and carrots, enhancing their natural flavors.
- Sprinkle the chopped cilantro and sesame seeds over the salad, then season with salt and pepper to taste. Give it one final toss.
- Let the salad sit for about 10 minutes to allow the flavors to meld together. This is the perfect time to set the table or enjoy a quick cup of tea, as my mum would often do.
And there you have it—a dish that’s as refreshing as a Devon breeze and as colorful as a summer garden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Light & Crunchy Cucumber Carrot Salad
Let’s bring this vibrant dish to life with these simple steps:
- In a large bowl, combine the sliced cucumbers, julienned carrots, and sliced red onion. Toss gently to mix the vegetables.
- In a small bowl, whisk together the rice vinegar, olive oil, and honey until well combined. If you’re adding ginger, grate it into the dressing now for an added zing.
- Pour the dressing over the vegetables and toss until everything is evenly coated. The dressing should lightly cling to the cucumbers and carrots, enhancing their natural flavors.
- Sprinkle the chopped cilantro and sesame seeds over the salad, then season with salt and pepper to taste. Give it one final toss.
- Let the salad sit for about 10 minutes to allow the flavors to meld together. This is the perfect time to set the table or enjoy a quick cup of tea, as my mum would often do.
And there you have it—a dish that’s as refreshing as a Devon breeze and as colorful as a summer garden.
Tips for Making the Best Light & Crunchy Cucumber Carrot Salad
Here are a few tips to ensure your salad is nothing short of perfection:
- Freshness is key: Use the freshest vegetables you can find. It makes all the difference in flavor and texture.
- Chill your salad: For an extra-crisp experience, chill the salad in the fridge for 30 minutes before serving.
- Adjust to taste: Feel free to adjust the dressing ingredients to suit your palate. A touch more honey for sweetness or an extra dash of vinegar for tanginess can transform the dish.
- Wooden spoons: Use a wooden spoon to toss your salad. It’s a small touch that reminds me of the cozy warmth of my childhood kitchen.
Serving Suggestions and Pairings

This Light & Crunchy Cucumber Carrot Salad pairs beautifully with a variety of dishes. Serve it alongside grilled chicken, or add it to a spread of roasted vegetables for a hearty vegetarian meal. It complements a classic Sunday roast just as well, balancing the rich flavors with its refreshing crunch. For a Devon-inspired feast, pair it with scones and a pot of your favorite tea.
Storage and Reheating Tips
While this salad is best enjoyed fresh, you can store leftovers in an airtight container in the fridge for up to two days. Before serving again, give it a quick toss and add a splash of vinegar if needed to refresh the flavors. Avoid freezing, as the texture of the cucumbers will not hold up well.
Frequently Asked Questions
What are the main ingredients for Light & Crunchy Cucumber Carrot Salad?
The main ingredients for Light & Crunchy Cucumber Carrot Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Light & Crunchy Cucumber Carrot Salad?
The total time to make Light & Crunchy Cucumber Carrot Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Light & Crunchy Cucumber Carrot Salad ahead of time?
Yes, Light & Crunchy Cucumber Carrot Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Light & Crunchy Cucumber Carrot Salad?
Light & Crunchy Cucumber Carrot Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Light & Crunchy Cucumber Carrot Salad suitable for special diets?
Depending on the ingredients used, Light & Crunchy Cucumber Carrot Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Creating this Light & Crunchy Cucumber Carrot Salad is a delightful reminder of how the simplest ingredients can come together to create something truly special. It’s a testament to the joy of cooking with love and the magic of sharing those creations with others. Whether you’re preparing it for a family gathering or a quiet meal on your own, it’s a dish that invites you to pause, savor, and remember. Much like the tea-stained notebooks filled with recipes and memories, this salad is a chapter in a story that I hope you’ll enjoy writing too.