Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 3 tablespoons whole grain mustard (or Dijon mustard for a smoother texture)
- 3 tablespoons runny honey (local honey if you can find it — it makes all the difference!)
- 2 tablespoons olive oil (or mild vegetable oil)
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika (optional, but adds a lovely warmth)
- Salt and freshly ground black pepper, to taste
- Fresh thyme or rosemary sprigs for garnish (optional)
- Juice of half a lemon (for a bright finishing touch)
If you’re looking to swap ingredients, feel free to use chicken thighs instead of breasts for a juicier texture, or maple syrup as a substitute for honey if you’re after a different kind of sweetness. When I first tried this recipe, I didn’t have whole grain mustard, so I used a spicy Dijon and found it gave a lovely kick.
Instructions
- Preheat your oven to 400°F (200°C). This ensures a hot environment to get the chicken beautifully golden.
- In a small bowl, mix together the whole grain mustard, honey, olive oil, minced garlic, smoked paprika, and lemon juice until well combined. This glaze is where the magic happens, so take a moment to appreciate the rich colour and aroma.
- Season the chicken breasts generously with salt and freshly ground black pepper on both sides. Remember, seasoning is key to bringing out the best in simple ingredients — a lesson I learned early on watching my mum sprinkle salt like fairy dust.
- Place the chicken breasts in a baking dish or on a rimmed tray lined with parchment paper. Brush each piece with a generous amount of the honey mustard glaze, making sure every nook and cranny is covered.
- Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the glaze is caramelized. Halfway through, baste the chicken with more glaze to build layers of flavour and keep the meat moist.
- Once cooked, let the chicken rest for 5 minutes before serving. This helps the juices redistribute, resulting in tender, juicy bites — a trick I swear by from years of Sunday roasts in our Devon cottage.
- Garnish with fresh thyme or rosemary sprigs if you like, and serve with your favourite sides.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
