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Quick and Delicious: Healthy Chicken One Pot Meals for Busy Weeknights - Featured Image

Quick and Delicious: Healthy Chicken One Pot Meals for Busy Weeknights

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Learn how to make delicious healthy chicken one pot meals. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Here’s a list of ingredients you’ll need to bring this hearty dish to life. Feel free to make substitutions based on what you have on hand — cooking should be as flexible and forgiving as a good friend.

  • 1 pound (about 500g) boneless, skinless chicken thighs, cut into chunks
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 can (14 oz) diced tomatoes, drained
  • 2 medium carrots, sliced
  • 1 bell pepper, chopped
  • 1 cup green beans, trimmed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1/2 teaspoon cinnamon (trust me on this one)
  • 2 cups baby spinach
  • Juice of 1 lemon

Instructions

With a few simple steps, you’ll have this dish ready to savor. Cooking a meal like this is like crafting a story — each step a new chapter in a tale of flavor and warmth.

  1. Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.
  2. In the same pot, add the onion and garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes. This is when the kitchen begins to smell like home.
  3. Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the pot for extra flavor.
  4. Add the diced tomatoes, carrots, bell pepper, green beans, thyme, rosemary, salt, pepper, and my secret touch — cinnamon. Stir well to combine.
  5. Return the chicken to the pot. Cover and let everything simmer gently for about 25-30 minutes, until the vegetables are tender and the chicken is cooked through.
  6. Stir in the spinach and lemon juice just before serving, allowing the spinach to wilt slightly.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International