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Ground Beef Meal Prep Magic: Easy Recipes for a Week of Delicious Dinners - Featured Image

Ground Beef Meal Prep Magic: Easy Recipes for a Week of Delicious Dinners

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Learn how to make delicious ground beef meal prep. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 pound ground beef (preferably grass-fed for richer flavor)
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1 cup diced tomatoes (fresh or canned)
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup beef broth
  • A handful of fresh parsley, chopped for garnish

If you’re feeling adventurous, swap the smoked paprika for ground cumin or add a splash of red wine instead of beef broth for a deeper flavor. These little tweaks can transport your taste buds to a different culinary destination.

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Once shimmering, add the chopped onion and sauté for about 5 minutes until translucent.
  2. Add the minced garlic to the skillet and cook for an additional minute, stirring frequently to prevent burning.
  3. Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a wooden spoon, until browned, about 7-10 minutes.
  4. Season the beef with salt, black pepper, smoked paprika, and dried oregano. Stir well to ensure the spices are evenly distributed.
  5. Pour in the diced tomatoes, Worcestershire sauce, and beef broth. Stir to combine and bring the mixture to a gentle simmer.
  6. Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together beautifully.
  7. Once cooked through, remove from heat and stir in the fresh parsley for a burst of color and freshness.

I remember my mum always saying, “A watched pot never boils,” so take this time to set the table or brew a pot of tea. It’s those little moments that make the kitchen feel like home.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International