Follow these steps to perfect your meal prep:

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until the onion is translucent and fragrant, about 3-4 minutes.
2. Add the ground beef, breaking it apart with a spatula, and cook until browned and cooked through, approximately 6-8 minutes.
3. Add the red bell pepper and mushrooms to the skillet. Stir in the cumin, smoked paprika, salt, and pepper. Cook until the vegetables are tender, about 5 minutes.
4. Stir in the chopped parsley and let the mixture cook for another minute, allowing the flavors to meld together beautifully.
5. If using, add the cooked quinoa or brown rice to the skillet, mixing thoroughly to combine.
6. Divide the mixture into meal prep containers, allowing it to cool before sealing and storing.

A little tip from those mornings spent in Mum’s kitchen: always taste as you go. Adjusting the seasoning can transform a dish from good to unforgettable.