Ingredients
Scale
Let’s gather our ingredients, just as my mum and I used to do in our little kitchen, where every spice and herb had its place in the cupboard. Here’s what you’ll need:
- 1 pound ground beef
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup beef broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- Optional: 1 bell pepper, chopped
- Optional: 1 tablespoon Worcestershire sauce for an extra depth of flavor
Feel free to substitute or add ingredients based on what you have at hand. A dash of cinnamon, perhaps, as a nod to my namesake and a hint of warmth.
Instructions
Now, let’s bring it all together, just like those Sunday afternoons with too many people at too small a table. Follow these steps:
- In a skillet over medium heat, brown the ground beef, breaking it apart as it cooks. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent and fragrant.
- Transfer the beef mixture to your crockpot, adding the diced tomatoes, kidney beans, beef broth, chili powder, cumin, oregano, salt, and pepper. Stir well.
- If using, add the bell pepper and Worcestershire sauce for an extra layer of flavor.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours, stirring occasionally.
- Before serving, taste and adjust seasoning as needed.
There’s no rush here; let the flavors develop slowly, just like the best memories.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
