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Power-Packed Plates: Delicious Ground Beef High Protein Meals - Featured Image

Power-Packed Plates: Delicious Ground Beef High Protein Meals

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Learn how to make delicious ground beef high protein meals. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The beauty of these meals lies in their simplicity. Here’s what you’ll need:

  • 1 pound ground beef (preferably lean)
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups cooked quinoa
  • 1 cup shredded cheddar cheese (optional)
  • Fresh parsley, chopped (for garnish)

If you’re looking to switch things up, you can substitute the quinoa with brown rice or even lentils for added texture. The bell pepper can be swapped for zucchini or mushrooms, depending on what you have on hand.

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes. This was always my favorite part, as the aroma filled our cottage, drawing everyone into the kitchen.
  2. Add the ground beef, breaking it apart with a wooden spoon. Cook until browned, about 8 minutes. Season with salt, pepper, smoked paprika, and oregano, stirring to combine.
  3. Add the diced bell pepper and cook for an additional 5 minutes, allowing it to soften and meld with the spices and beef.
  4. Stir in the diced tomatoes, bringing the mixture to a gentle simmer. Let it cook for another 10 minutes, allowing the flavors to marry beautifully.
  5. Mix in the cooked quinoa, ensuring it’s heated through. If using, sprinkle the shredded cheddar cheese over the top and cover the skillet until the cheese melts, about 3 minutes.
  6. Garnish with fresh parsley before serving. Serve hot, and enjoy the cozy comfort of a well-crafted meal.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International