Ingredients
Let’s dive into the ingredients that will bring these recipes to life. Each one is carefully chosen to enhance the natural flavors of ground beef while keeping the meal hearty and healthy.
- 1 pound ground beef (preferably lean)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 2 cups spinach, chopped
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup quinoa, cooked
- Fresh basil for garnish
Feel free to substitute quinoa with brown rice or couscous if you prefer, and you can swap spinach for kale or Swiss chard for a different twist.
Instructions
Cooking these meals is as much about intuition and love as it is about following a recipe. Here’s how you can replicate the warmth of a Devon kitchen:
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the garlic and diced red bell pepper to the skillet, cooking for another 2 minutes until fragrant.
- Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it apart with a wooden spoon, approximately 6-8 minutes.
- Stir in the diced tomatoes, chopped spinach, oregano, smoked paprika, salt, and pepper. Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld.
- Incorporate the cooked quinoa into the skillet, stirring well to combine all the ingredients evenly.
- Once everything is heated through, taste and adjust seasonings if necessary. Serve hot with a sprinkle of fresh basil on top for a burst of freshness.
Remember, the key to a great dish is to taste as you go. This was a lesson well-learned from my mum, who could often be found with a wooden spoon in one hand and a taste-test morsel in the other.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
