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Wholesome Ground Beef Bowls for a Nutritious Meal - Featured Image

Wholesome Ground Beef Bowls for a Nutritious Meal

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Learn how to make delicious ground beef bowls healthy. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Gathering the right ingredients is like revisiting an old recipe book, pages smudged with flour and splattered with memories. Here’s what you’ll need:

  • 1 pound lean ground beef
  • 1 cup quinoa, rinsed and cooked
  • 2 cups fresh spinach leaves
  • 1 red bell pepper, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 avocado, sliced
  • Fresh cilantro leaves for garnish
  • Lime wedges for serving

If you fancy a twist, swap quinoa for brown rice or add a sprinkle of feta cheese — a little culinary adventure, much like the ones I embarked on in my childhood kitchen.

Instructions

Let’s bring this dish to life, much like a cherished memory. Follow these steps:

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 3 minutes.
  2. Add the ground beef to the skillet, breaking it apart with a wooden spoon — my trusty companion since childhood. Cook until browned.
  3. Stir in the cumin, smoked paprika, salt, and pepper, cooking for another 2 minutes to let the flavors meld.
  4. Add the diced red bell pepper and spinach leaves, stirring until the spinach wilts and the pepper softens, about 3-4 minutes.
  5. In a separate pot, cook the quinoa according to package instructions. Once done, fluff with a fork and season with a pinch of salt.
  6. Assemble the bowls by layering quinoa, the beef mixture, and finishing with sliced avocado and fresh cilantro.
  7. Serve with lime wedges on the side for a zesty finish.

Remember, cooking is as much about the journey as it is about the destination. Take your time, savor each step, and enjoy the process as I did in my mum’s kitchen.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International