Quick & Delicious Ground Beef and Broccoli Stir-Fry Recipe

There’s something about the humble combination of ground beef and broccoli that feels like a warm hug — comforting, familiar, yet with enough room for a twist of creativity. Growing up in the heart of Devon, my mum often turned simple ingredients into feasts that brought us all to the table. This dish, much like her Sunday roasts or apple crumbles, has its own story to tell. Let me take you on a journey through this delightful recipe that’s as cozy as a Devonshire cottage on a winter’s eve.

Why You’ll Love This Ground Beef and Broccoli

Picture this: a dish that’s hearty, flavorful, and quick to whip up on a busy evening when the world outside your kitchen window is as grey as a Devonshire sky. Ground beef and broccoli is not just a meal; it’s a celebration of simplicity. You’ll love its versatility — it can be served over rice or noodles, tucked into a wrap, or enjoyed just as it is. It’s a recipe that invites you to gather around, sharing stories and laughter, much like those cozy Sunday roasts from my childhood.

Ingredients You’ll Need for This Ground Beef and Broccoli

Gather these simple ingredients, and you’re halfway to creating magic:

• 1 pound of ground beef
• 2 cups of fresh broccoli florets
• 1 tablespoon olive oil
• 3 cloves of garlic, minced
• 1 small onion, finely chopped
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon ground ginger
• Salt and pepper to taste
• Optional: red pepper flakes for a hint of heat

Nutrition Facts

Nutritional goodness is as important as flavor, wouldn’t you agree? Here’s what you’ll find in each serving of this dish:

• Calories: Approximately 320
• Protein: 25 grams
• Carbohydrates: 10 grams
• Fat: 20 grams
• Fiber: 3 grams
• Sugar: 3 grams

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Steps to Create Your Ground Beef and Broccoli

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, letting them sauté until the onion is translucent. Oh, the aroma!
2. Add the ground beef to the skillet, breaking it apart with a wooden spoon (my preferred kitchen companion). Cook until it’s browned and no longer pink.
3. Stir in the broccoli florets, allowing them to mingle with the beef. Cook for about 5 minutes, or until the broccoli is tender-crisp.
4. In a small bowl, whisk together the soy sauce, oyster sauce, and ground ginger. Pour this mixture over the beef and broccoli, stirring to coat everything evenly.
5. Let the dish simmer for another 3 minutes, allowing the flavors to meld beautifully. Season with salt, pepper, and red pepper flakes if you fancy a bit of heat.
6. Serve hot, and enjoy the warmth and comfort that only a dish like this can bring.

Pro Tips for Making the Best Ground Beef and Broccoli

• Choose quality ground beef: Opt for a lean cut to balance flavor and health.
• Don’t rush the browning: Allow the beef to brown properly for deeper flavor.
• Taste as you go: Adjust the seasonings to your liking — it’s your kitchen, after all!
• Experiment with textures: Add a sprinkle of sesame seeds for a nutty crunch.

Common Mistakes to Avoid

• Overcooking the broccoli: Keep it tender-crisp to retain its nutrients and vibrant color.
• Skipping the sauce: The blend of soy and oyster sauces is essential for depth of flavor.
• Neglecting the aromatics: Garlic and onion lay the foundation for the dish’s savory goodness.

Serving Suggestions and Pairings

This ground beef and broccoli dish is a versatile player at the dinner table. Serve it over fluffy jasmine rice or alongside a bowl of egg noodles for a satisfying meal. For a touch of freshness, pair it with a simple cucumber salad or a side of lightly steamed snow peas. And if you’re feeling particularly indulgent, a sprinkle of crispy fried shallots never goes amiss. Learn more: Ultimate Keto Casserole Recipe: A Delicious Low-Carb Comfort Dish

Storage and Reheating Tips

Leftovers? Lucky you! Store any remaining ground beef and broccoli in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave or warm it on the stove. Add a splash of water or broth if it needs loosening up, and it’ll be as good as new.

Frequently Asked Questions

Can I use frozen broccoli?

Absolutely! Just be sure to thaw and drain it well to avoid excess moisture.

What can I substitute for oyster sauce?

Hoisin sauce or a mix of soy sauce and a bit of sugar can do the trick.

Is this dish gluten-free?

Swap the soy sauce for a gluten-free version, and you’re good to go!

Frequently Asked Questions

What are the main ingredients for ground beef and broccoli?

The main ingredients for ground beef and broccoli include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make ground beef and broccoli?

The total time to make ground beef and broccoli includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make ground beef and broccoli ahead of time?

Yes, ground beef and broccoli can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with ground beef and broccoli?

ground beef and broccoli pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is ground beef and broccoli suitable for special diets?

Depending on the ingredients used, ground beef and broccoli may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

At the heart of every dish lies a story. This ground beef and broccoli might seem simple, but it carries with it the warmth of a Devonshire kitchen and the joy of sharing good food with loved ones. It’s a testament to the fact that the best meals are made with love, a touch of nostalgia, and perhaps, just a sprinkle of cinnamon. Whether you’re cooking for one or gathering around a table with too many chairs squeezed in, may this dish bring you comfort, laughter, and a taste of home.